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As we age, keeping our minds sharp becomes just as important as staying physically healthy. The groundbreaking U.S. POINTER Study —the U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk —is offering new hope that everyday lifestyle changes can make a real difference in protecting our thinking and memory. What Is U.S. POINTER? U.S. POINTER is a large, multi-site clinical trial designed to test whether a combination of lifestyle changes can help maintain cognitive...

For many caregivers, it can feel discouraging when traditional forms of communication begin to change for someone living with dementia. Yet, time and time again, one thing continues to break through those barriers: music. A familiar rhythm, gentle harmony, or beloved song can reach parts of the mind and heart that remain intact, sparking a smile, easing anxiety, or opening a door to memories once thought lost. Music is not just entertainment — it is connection, comfort, and communication....

A practical guide for families who want their loved one to age safely at home There’s no place like home — especially as we grow older. For many older adults, remaining at home provides comfort, dignity, independence, and a sense of control. But when daily tasks become overwhelming, extra support may be needed. In-home care makes it possible to receive help without relocating . Whether your loved one needs assistance with household tasks, personal care, or skilled medical services, choosing...